The Ultimate Avocado Toast with Poached Eggs Recipe

by

Avocado toast with poached eggs has become a breakfast staple for many health-conscious food lovers. It’s simple, delicious, and packed with nutrients. Whether you’re a breakfast enthusiast or someone who wants a quick and healthy meal, this recipe is perfect for you. Today, I’ll take you through how to make this amazing dish, share some variations, and offer tips for making it even better!

Why You’ll Love This Recipe

Avocado toast is creamy, fresh, and packed with healthy fats. Paired with a perfectly poached egg, it brings in the richness of the yolk and the smoothness of avocado for a satisfying meal. This recipe is for anyone who wants a quick but nourishing breakfast or snack that also feels a little fancy. Plus, it’s super customizable!

Avocado Toast with Poached Eggs

Ingredients for Avocado Toast with Poached Eggs :

  1. RIPE AVOCADO 1 LARGE
  2. EGGS 2 
  3. WHOLE GRAIN BREAD 2 
  4. SLICES LEMON JUICE 1 TEASPOON 
  5. SALT AND PEPPER TO TASTE 
  6. RED PEPPER FLAKES (OPTIONAL) ½ TEASPOON 
  7. OLIVE OIL DRIZZLE 
  8. FRESH HERBS (OPTIONAL) FOR GARNISH

Step-by-Step Directions

1. Prepare the Avocado

Start by halving the avocado, removing the pit, and scooping out the flesh into a bowl. Mash it gently with a fork, leaving it slightly chunky. Add a teaspoon of lemon juice to prevent browning and season with a pinch of salt and pepper.

2. Toast the Bread

While preparing the avocado, toast the bread slices. Opt for whole grain bread for a healthier option, though sourdough or rye would also be great alternatives.

3. Poach the Eggs

Poaching eggs might sound intimidating, but it’s actually quite simple! Follow these steps for the perfect poach:

  • Bring a medium pot of water to a gentle simmer.
  • Add a splash of vinegar to help the egg whites firm up.
  • Crack each egg into a small bowl.
  • Use a spoon to create a gentle whirlpool in the simmering water.
  • Slowly slide the egg into the center of the whirlpool.
  • Let it cook for about 3 minutes until the whites are set but the yolk remains runny.

4. Assemble the Toast

Spread the mashed avocado generously over the toasted bread. Carefully place the poached egg on top of the avocado spread. Add a pinch of salt, pepper, and a sprinkle of red pepper flakes for a bit of heat if desired.

5. Garnish and Serve

Drizzle a little olive oil over the toast, and garnish with fresh herbs like cilantro or parsley for added freshness and flavor.

Tips for Success

  • Use Fresh Ingredients: The quality of the avocado and eggs is crucial for a great-tasting dish. Look for ripe but firm avocados and fresh, organic eggs when possible.
  • Perfect Your Poached Eggs: Don’t skip the vinegar in the water; it helps the egg whites stay together. Also, remember not to let the water boil too vigorously – gentle simmering is key.
  • Customize Your Avocado Spread: Add spices like cumin or smoked paprika for an extra flavor punch, or mix in chopped tomatoes and onions for a more filling avocado topping.
  • Bread Matters: Opt for a hearty, whole grain bread that will hold up to the toppings. Sourdough is also a great option because of its slightly tangy flavor.